
Behind Erin Girouard Wellness
I’m Erin, a confidence coach dedicated to empowering busy moms to transform their relationship with food and fitness while embracing the joys of life. Join me on this journey to reclaim your health and happiness!
My Journey to Wellness






Just over five years ago, I embarked on a transformative journey to shed 75 pounds and change my relationship with food. I realized that healthy living doesn’t mean sacrificing flavor or happiness. Instead, it’s about finding balance, prioritizing self-care, and nourishing my body with delicious meals. Now, I’m passionate about sharing my experiences and the lessons I’ve learned with other women like me.

My Mission
My mission is simple: to help busy moms find calm in the chaos of family life and prioritize their health without feeling overwhelmed. I believe that every woman deserves to enjoy flavorful meals while reaching her health goals. Through my coaching, meal prep workshops, and virtual cookbook, I aim to inspire and support women in reclaiming their dreams and embracing a healthier lifestyle.
What I Offer
Weight Loss Support
A comprehensive holistic wellness program that combines several lifestyle strategies and strategically pairs effective workouts with science-backed nutrition strategies and expert coaching to help you lose stubborn fat and balance your hormones, without sacrificing the incredible food you love to eat.
