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Reach Your Goals with the FASTer Way
My mission is to inspire and strengthen women, guiding them towards achieving a healthy balance from the inside out. I aim to empower women to embrace a bold, healthy, courageous, and joyful life, where they feel their best in body, mind, and spirit.
After years of seeing women resort to extreme measures just to change their body composition, I decided to channel my nutrition knowledge into becoming a certified health coach.
My mission is to help women like you achieve your health goals in a sustainable way — without deprivation — and foster lasting transformation. I’ve had the privilege of coaching hundreds of women on key health principles such as intermittent fasting and carb cycling, helping them boost their energy and take control of their metabolism.
My ultimate goal is to help you achieve the results you've been longing for!
Unlock your potential and transform your life with the FASTer Way to Fat Loss community! Join us on an empowering Six Week Fat Loss Course where you'll discover the secrets to sustainable fat loss and vibrant health. Here's what awaits you:
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Intermittent Fasting: Tap into your body's natural fat-burning capabilities with an easy-to-follow fasting routine that fits your lifestyle.
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Carb Cycling: Learn to fuel your body with the right balance of carbohydrates, revving up your metabolism and optimizing your energy levels.
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Whole-Food Nutrition: Nourish your body with delicious, nutrient-dense meals that make you feel amazing from the inside out. We give you an entire meal plan full of incredible breakfasts, lunches, dinners and snacks, so you don’t have to think about what to eat!
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Dynamic Workouts: Strengthen and tone your body with tailored workouts that keep you motivated and engaged, from strength training to energizing HIIT sessions.The best part is, our workouts are designed to compliment your nutrition and maximize results.
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Holistic Lifestyle: Embrace a balanced approach by prioritizing sleep, mastering stress management, and staying hydrated — key components for lasting wellness.
Join a community of passionate, like-minded individuals who are dedicated to achieving their best selves. Together, we'll support and encourage one another every step of the way. Transform your body, energize your spirit, and build a vibrant, healthier life with us! Don't just dream about your best self, become it.
What’s Included?
✔️6-week group coaching. Daily check-ins with Erin through Facebook, email or text to keep you accountable and motivated.
✔️Daily education and weekly live trainings so you can understand the science behind the principles of the FASTer Way to Fat Loss.
✔️Customized macros to fit your health goals. Whether you want to lose weight, gain muscle or both. You’ll know exactly what to eat and how much to reach your goals.
✔️Daily 30-minute workouts that can be done from your living room or your favourite gym.
✔️Weekly meal plans that can be followed to a “T” or used as inspiration.
✔️The FASTer Way to Fitness App so you can have everything you need to make lasting success in the palm of your hand
✔️Erin Girouard as your personal coach. She has helped thousands of women lose weight, keep it off, and build the lives they had dreamt about.
✔️ The opportunity to join Erin’s exclusive VIP community to continue your health journey after your initial six weeks.