a Fresh Start
My community is full of women who recognize that life is BUSY. For years we've put others first (kids, spouse, careers, homes) and one by one we realized that we had forgotten about our own priorities, life and dreams! It's time to take that back and step boldly and confidently into the life you want. Meet some of the women that have joined this group and changed their lives!
I am a NUTRITION-FOCUSED coach. This is because 80% of your results will come directly from what you eat. I have found that when you start eating well and feeling better, you are much more likely to feel motivated to want to move your body too! So if you're on the fence about whether or not you are ready to jump in with a workout program too, don't worry! We can totally build up to that, but let's start by getting you comfortable with nutrition.
You are worth this investment and in control at all times. We go at your pace and together, come up with strategies on how to build this into your life in a way that feels aligned with you!
As a part of your package, you will receive two fully comprehensive nutrition programs to choose from:
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one more structured and focused on portion sizes, and
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one more flexible (this is the one I follow that you see me sharing every day).
We will work together to find out which one is right for you and then I will provide optional weekly meals plans to align with your chosen plan (it even comes with grocery lists!) This is in addition to the hundreds of incredible plan-approved recipes that you'll have access to! For this month only, you'll also gain a 30 day recipe guide full of high protein breakfasts, lunches, dinners and snacks including more grocery lists and extra resources that will teach you how to source the healthiest proteins! You're going to feel so much more empowered on your journey and I can't wait to share what I have in store for you.
You will also gain access to hundreds of workout programs on the BODi platform. When you are ready to start moving, we will discuss which program to start with based on your goals and what type of movement you like! In my first 21 days I lost 12 pounds simply by following my nutrition program and moving my body for 30 minutes a day. As I said, you're in complete control of your journey but I will empower you with the tools to be successful and see results.
And of course, the best part is we get to do this in my private accountability group that I host. You will get me every single day checking in with you and helping you keep the promise you're making to yourself. You'll also have bi-weekly accountability calls, monthly workshops, daily live videos and more!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!